My Journey

Life often sweeps us up in its frenzy, making us believe that burnout is an unavoidable cost on the road to success. However, the truth is that what we perceive as the problem – burnout – is merely a symptom of a deeper issue. At the hei
Let's get real and have a heart-to-heart today about preventing burnout and maintaining our overall health. It's time to break free from the notion that women must be the backbone, always carrying the weight of the world on their shoulders. This c
Let's dive into a topic close to my ❤️: burnout and its sneaky ways. It's easy to think that engaging in unhealthy habits might be the quick fix we need when burnout strikes, but let's break it down together. You may be convinced that the origin o
Life is often described as easy, but the true challenge lies in living it fully – pursuing our "dreams." This journey can become overwhelming, especially when #burnout takes control, making us feel disconnected. When we find ourselves
Please repeat after me..."In August, I will practice self-compassion and let go of people-pleasing. My worth is not tied to others' approval." It's time to break free from the burnout cycle! 🧨 Many amazing women believe that exhaustion s
Were you aware that women face a 1.5 times higher risk of burnout compared to men? The statistics may be surprising, but it doesn't have to shape our narrative. You believe you can handle it all and think, "I just need to push harder and be mor
Goodbye June, Hello July! We're in full swing of summer, embracing the joys of the season with kids out of school, holidays to celebrate, family reunions, trips to waterparks, and those well-deserved vacations. It's an exciting time, but let's face
Gale Blount Gale Blount

Beyond the Layers: Embracing Personal Growth & Shedding What Holds You Back

Are you hiding behind the layers that protect you?
What do you hide behind?

I want to dive head-first into a topic that hits close to home for many of us.


Have you ever stopped to think about what lies beneath the surface, beyond the layers we use to protect ourselves?

I have always struggled with my weight and hid behind it for a long time.


Twelve years ago, I decided to embark on a journey of health to shed the physical weight and to feel better, but it took me much longer to heal & peel back the internal layers holding me hostage.

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