Let's take a moment to talk about that nagging feeling we all experience at some point – the feeling that we're just not doing enough.

Trust me when I say you are doing way more than you give yourself credit for!

Are you hiding behind the layers that protect you?
What do you hide behind?

I want to dive head-first into a topic that hits close to home for many of us.

Have you ever stopped to think about what lies beneath the surface, beyond the layers we use to protect ourselves?

I have always struggled with my weight and hid behind it for a long time.

Twelve years ago, I decided to embark on a journey of health to shed the physical weight and to feel better, but it took me much longer to heal & peel back the internal layers holding me hostage.

During my recent appearance as a guest panelist on the Wake Up Happy, Sis podcast, I had the opportunity to discuss the art of saying no; one of my passions as a Burnout Coach.

As young girls we may have been taught to prioritize others above ourselves, often leading to us taking on more than we can handle. With the constant juggling of work, family, friends, and everything in between, it can be challenging to maintain balance.

Society encourages us to say "yes" to every opportunity to avoid conflict and always be agreeable. However, what happens when saying "yes" ultimately leads to burnout? This is especially true for women, who often face societal pressure to prioritize others over themselves.